Black and Blue Steak (Emeril Lagasse) Recipe

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Black and Blue Steak (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large cast-iron skillet, melt the butter. Season the steaks with salt and pepper. When the butter is very hot and starting to brown, add the steaks. Cook the steaks for 3 to 4 minutes on each side. You want to almost char the outside of the steak and have the center cold. Remove the steaks from the pan and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.68 Kcal (870 kJ)
Calories from fat 87.48 Kcal
% Daily Value*
Total Fat 9.72g 15%
Cholesterol 95.64mg 32%
Sodium 76.19mg 3%
Potassium 364.87mg 8%
Protein 27.85g 56%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 195.33 Kcal (818 kJ)
Calories from fat 82.28 Kcal
% Daily Value*
Total Fat 9.14g 15%
Cholesterol 89.95mg 32%
Sodium 71.66mg 3%
Potassium 343.16mg 8%
Protein 26.2g 56%
Vitamin A 0.1mg 2%
Iron 0.9mg 6%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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