Directions:
- In a small skillet over medium heat, cook onion and 1 teaspoon brown sugar in the oil for 8-10 minutes or until golden brown, stirring frequently.
- Stir in salt, and cayenne.
- Combine the mustard, apple cider,and remaining brown sugar, and spread over bun bottoms.
- Layer` with lettuce, pear, turkey, basil, and cheese.
- Top with carmelized onions, and top with other bun half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.23 Kcal (868 kJ) | ||
| Calories from fat | 83.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 42.85mg | 14% | |
| Sodium | 723.04mg | 30% | |
| Potassium | 318.48mg | 7% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 20.38g | 41% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 103.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 131.31 Kcal (550 kJ) | ||
| Calories from fat | 53.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 14% | |
|---|---|---|---|
| Cholesterol | 27.15mg | 14% | |
| Sodium | 458.16mg | 30% | |
| Potassium | 201.81mg | 7% | |
| Total Carbs | 5.64g | 3% | |
| Sugars | 3.87g | 24% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 12.91g | 41% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 65.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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