Directions:
- Soak bird’s nest overnight. Then remove water and clean.
- In a stockpot add cooking oil and boil the chicken stock then add in birds nest. Let it heat for 10 minutes. Add the rest of the ingredients and let it heat for another 10 minutes. Add in cornstarch roux to lightly thicken the soup and stir in the chicken meat, mushrooms and turn off the heat and let stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.09 Kcal (808 kJ) | ||
| Calories from fat | 60.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 11% | |
| Sodium | 782.52mg | 33% | |
| Potassium | 451.79mg | 10% | |
| Total Carbs | 17.5g | 6% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 17.36g | 35% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 45.62 Kcal (191 kJ) | ||
| Calories from fat | 14.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 10% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 11% | |
| Sodium | 184.86mg | 33% | |
| Potassium | 106.73mg | 10% | |
| Total Carbs | 4.13g | 6% | |
| Sugars | 1.74g | 29% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 4.1g | 35% | |
| Calcium | 3.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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