Bird's Nest Soup Recipe

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Bird's Nest Soup
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  1. Soak bird’s nest overnight. Then remove water and clean.
  2. In a stockpot add cooking oil and boil the chicken stock then add in birds nest. Let it heat for 10 minutes. Add the rest of the ingredients and let it heat for another 10 minutes. Add in cornstarch roux to lightly thicken the soup and stir in the chicken meat, mushrooms and turn off the heat and let stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.09 Kcal (808 kJ)
Calories from fat 60.79 Kcal
% Daily Value*
Total Fat 6.75g 10%
Cholesterol 32.26mg 11%
Sodium 782.52mg 33%
Potassium 451.79mg 10%
Total Carbs 17.5g 6%
Sugars 7.35g 29%
Dietary Fiber 0.64g 3%
Protein 17.36g 35%
Iron 0.1mg 1%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 45.62 Kcal (191 kJ)
Calories from fat 14.36 Kcal
% Daily Value*
Total Fat 1.6g 10%
Cholesterol 7.62mg 11%
Sodium 184.86mg 33%
Potassium 106.73mg 10%
Total Carbs 4.13g 6%
Sugars 1.74g 29%
Dietary Fiber 0.15g 3%
Protein 4.1g 35%
Calcium 3.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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