Solo Teriyaki Chicken Pilaf Recipe

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Solo Teriyaki Chicken  Pilaf
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  1. Dice chicken into 1/4 inch pieces, and mix the next five ingredients and use to marinate the chicken in a shallow dish for at least a half hour.
  2. Pour the liquid from the canned mushrooms into a measuring cup and add enough additional chicken stock to make 2/3 cup liquid.
  3. Heat a shallow pan with a tight fitting cover and add the cooking oil.
  4. Add the chicken and stir until the meat starts to turn white on all sides, add mushrooms and raw rice grains.
  5. Stir until the rice is mixed with the oil and then add the liquid.
  6. Cover, and reduce flame to the lowest level.
  7. Cook for 15 minutes without lifting the cover, and then let sit for an additional 5 minutes with no heat before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.29 Kcal (2425 kJ)
Calories from fat 107.31 Kcal
% Daily Value*
Total Fat 11.92g 18%
Cholesterol 139.24mg 46%
Sodium 1772.87mg 74%
Potassium 814.38mg 17%
Total Carbs 38.53g 13%
Sugars 3.41g 14%
Dietary Fiber 1.15g 5%
Protein 53.75g 108%
Vitamin C 1.5mg 2%
Iron 2.6mg 14%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 171.13 Kcal (716 kJ)
Calories from fat 31.7 Kcal
% Daily Value*
Total Fat 3.52g 18%
Cholesterol 41.13mg 46%
Sodium 523.74mg 74%
Potassium 240.58mg 17%
Total Carbs 11.38g 13%
Sugars 1.01g 14%
Dietary Fiber 0.34g 5%
Protein 15.88g 108%
Vitamin C 0.4mg 2%
Iron 0.8mg 14%
Calcium 7.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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