Directions:
- In a wok, heat oil and stir fry garlic and shallots until fragrant. Add rice and continue to fry for 5 to 7 minutes. Add black sauce and five spice powder and continue to fry for 5 to 7 minutes and set aside. Cut the belly pork into 10 large chunks and marinate for 2 days with 2 ts five-spice powder and 1 ts salt. Wash and drain the glutinous rice. Mix well with 1/2 tbsp sugar, chicken cube, oil and pepper. Soak the mei dou (black eye pea) in water to for 3 hours. Drain and set aside. Soak the dried shitake mushrooms in warm water for 1 hours. Squeeze dry and cut slices and set aside. Steam for 10 minutes. Wash and boil the lotus and bamboo leaves until soft. Drain and towel-dry. Place 3 bamboo leaves on a lotus leaf. Put a layer of glutinous rice on the bamboo leaves and add a layer of mei dou. Top with a preserved egg yolk, a piece each of belly pork, 2 slices of cooked shitake mushroom and 1 piece of roasted chestnut. Cover with a layer of mei dou and another layer of glutinous rice. Fold in the leaves to form a triangle dumpling, then tie firmly with straw. Prepare a deep saucepan and line with several bamboo leaves. Put in the rice dumplings, then fill with enough water to cover them. Use high heat to bring the water to a boil, then reduce to moderate heat and continue to boil for 6 hours. R emove and drain. Serve hot.
- Here is the link to a video to show you the ba chang chronicles.
- /watch?v=SNtzi3jC9fU
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.55 Kcal (3000 kJ) | ||
| Calories from fat | 223.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.89g | 38% | |
|---|---|---|---|
| Cholesterol | 191.14mg | 64% | |
| Sodium | 1763.78mg | 73% | |
| Potassium | 3019.74mg | 64% | |
| Total Carbs | 96.55g | 32% | |
| Sugars | 14.97g | 60% | |
| Dietary Fiber | 11.7g | 47% | |
| Protein | 32.21g | 64% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 8.4mg | 47% | |
| Calcium | 149.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 109.84 Kcal (460 kJ) | ||
| Calories from fat | 34.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 38% | |
|---|---|---|---|
| Cholesterol | 29.3mg | 64% | |
| Sodium | 270.37mg | 73% | |
| Potassium | 462.9mg | 64% | |
| Total Carbs | 14.8g | 32% | |
| Sugars | 2.3g | 60% | |
| Dietary Fiber | 1.79g | 47% | |
| Protein | 4.94g | 64% | |
| Vitamin C | 3mg | 32% | |
| Iron | 1.3mg | 47% | |
| Calcium | 22.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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