Bircher Muesli Recipe

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Ingredients:

Serving

1 1/3 cups rolled oats
1/4 cup dried cranberries, finely chopped
1/4 cup dried apricot, finely chopped
1 cup unsweetened apple juice
1 cup light vanilla yogurt
120 g frozen blueberries, thawed
1 apple, unpeeled and finely chopped
2 tbsp sliced almonds, toasted

Directions:

Combine oats, cranberries, apricots, and juice in a medium glass bowl. Cover with plastic food wrap; chill for 6 hours or overnight to soften.
Stir in yogurt and blueberries, divide among serving bowls; top with apple and almonds, then serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.66 Kcal (2247 kJ)
Calories from fat	120.44 Kcal
		% Daily Value*
Total Fat	13.38g	21%
Cholesterol	0.72mg	0%
Sodium	255.95mg	11%
Potassium	567.13mg	12%
Total Carbs	101.2g	34%
Sugars	54.52g	218%
Dietary Fiber	7.71g	31%
Protein	8.93g	18%
Vitamin C	27.2mg	45%
Iron	2.8mg	16%
Calcium	112.3mg	11%

Amount Per 100 g
Calories	197 Kcal (825 kJ)
Calories from fat	44.21 Kcal
		% Daily Value*
Total Fat	4.91g	21%
Cholesterol	0.26mg	0%
Sodium	93.95mg	11%
Potassium	208.18mg	12%
Total Carbs	37.15g	34%
Sugars	20.01g	218%
Dietary Fiber	2.83g	31%
Protein	3.28g	18%
Vitamin C	10mg	45%
Iron	1mg	16%
Calcium	41.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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