Directions:
- Heat the honey and oil together.
- Place all minus the sultanas ingredients in a roasting dish and combine well.
- Bake at 180 degrees celcius for 20-30 minutes, stirring at least twice so mixture browns evenly.
- Allow to cool before adding sultanas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.69 Kcal (1920 kJ) | ||
| Calories from fat | 168 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 29% | |
|---|---|---|---|
| Sodium | 200.43mg | 8% | |
| Potassium | 285.31mg | 6% | |
| Total Carbs | 68.32g | 23% | |
| Sugars | 28.95g | 116% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.1mg | 17% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 443.95 Kcal (1859 kJ) | ||
| Calories from fat | 162.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 29% | |
|---|---|---|---|
| Sodium | 193.99mg | 8% | |
| Potassium | 276.14mg | 6% | |
| Total Carbs | 66.12g | 23% | |
| Sugars | 28.02g | 116% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3mg | 17% | |
| Calcium | 73.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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