Billy's Best Peppered Pork Loin Chops and Potatoes Recipe

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Billy's Best Peppered Pork Loin Chops and Potatoes
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Ingredients:

Directions:

  1. Add a Tsp or two of oil to fry pan, add steak pepper and red pepper flakes, (add as much as you think to make it mild or hot), brown chops until golden.
  2. Remove Chops, add more oil if needed. add onions and glaze till clear.
  3. Peel and slice potatoes. (leave skins on if you like) and add to a sprayed glass 8x8 dish, spread onions over potatoes.
  4. Lay chops on top, add the entire jar of spaghetti sauce covering chops and potatoes. Cover with aluminum foil.
  5. Bake at 350 degrees 45mins to 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.26 Kcal (1533 kJ)
Calories from fat 29.34 Kcal
% Daily Value*
Total Fat 3.26g 5%
Cholesterol 25.52mg 9%
Sodium 233.44mg 10%
Potassium 1232.78mg 26%
Total Carbs 69.61g 23%
Sugars 14.53g 58%
Dietary Fiber 10.59g 42%
Protein 15.42g 31%
Vitamin C 9.4mg 16%
Vitamin A 3.3mg 108%
Iron 3.7mg 20%
Calcium 120.3mg 12%
Amount Per 100 g
Calories 92.67 Kcal (388 kJ)
Calories from fat 7.42 Kcal
% Daily Value*
Total Fat 0.82g 5%
Cholesterol 6.46mg 9%
Sodium 59.06mg 10%
Potassium 311.92mg 26%
Total Carbs 17.61g 23%
Sugars 3.68g 58%
Dietary Fiber 2.68g 42%
Protein 3.9g 31%
Vitamin C 2.4mg 16%
Vitamin A 0.8mg 108%
Iron 0.9mg 20%
Calcium 30.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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