Ingredients:
- 1 carrot, cut in rounds
- 1/3 cucumber, sliced thinly
- 5 -6 pickled banana pepper rings, chopped (optional)
- 1/2 cup motts clamato juice (or you can use tomato)
Directions:
- Mix all marinade ingredients together in dish you will be marinating steak inches Make sure you taste before adding raw steak and season to your liking.Marinade steak at least four hours.
- Broil steak 3-4 inches from element for 6-8 minutes per side or until desired doneness. While steak is cooking combine all your vegetables and imitation crab in a big bowl.
- Remove from oven and let rest 5 minutes. Cut steak on diaganol into this strips. Arrange on top of salad.
- Top with your favourite fat free salad dressing. I use Kraft fat free Ranch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.4 Kcal (1300 kJ) | ||
| Calories from fat | 47.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 62.37mg | 21% | |
| Sodium | 249.84mg | 10% | |
| Potassium | 1409.46mg | 30% | |
| Total Carbs | 21.63g | 7% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 7.52g | 30% | |
| Protein | 44.07g | 88% | |
| Vitamin C | 163.1mg | 272% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.2mg | 23% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 52.4 Kcal (219 kJ) | ||
| Calories from fat | 7.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 8% | |
|---|---|---|---|
| Cholesterol | 10.53mg | 21% | |
| Sodium | 42.17mg | 10% | |
| Potassium | 237.92mg | 30% | |
| Total Carbs | 3.65g | 7% | |
| Sugars | 1.58g | 37% | |
| Dietary Fiber | 1.27g | 30% | |
| Protein | 7.44g | 88% | |
| Vitamin C | 27.5mg | 272% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 23% | |
| Calcium | 14.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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