Directions:
- In a bowl, lightly mix together meat and beans with a fork until well combined.
- Mix in onion, garlic, jalapeño, chili powder, salt and pepper.
- (Be careful not to over-mix or you will end up with a tightly-compacted mixture that tastes unpleasant; it should be light.) Gently form mixture into four 4-inch patties.
- Cook burgers on pre-heated grill or ridged grill pan, turning them once, until a meat thermometer inserted in their centers registers 160 degrees (about 8 to 10 minutes).
- Hot burgers crumble easily, so handle carefully, using a wide spatula.
- Serve immediately, preferably on toasted buns, topped with sliced tomato and onion plus some well-drained salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.31 Kcal (391 kJ) | ||
| Calories from fat | 17.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 44.79mg | 15% | |
| Sodium | 485.1mg | 20% | |
| Potassium | 343.01mg | 7% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 13.1g | 26% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.19 Kcal (403 kJ) | ||
| Calories from fat | 17.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 46.18mg | 15% | |
| Sodium | 500.11mg | 20% | |
| Potassium | 353.62mg | 7% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 13.5g | 26% | |
| Vitamin C | 5.2mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 24.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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