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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Ingredients:
8 ounces extra lean ground sirloin |
1/2 cup canned fat-free refried beans |
2 tablespoons minced onions |
1 garlic clove, minced |
1 jalapeno pepper, seeded and minced |
2 teaspoons chili powder |
1/2 teaspoon salt |
1/8 teaspoon fresh ground black pepper |
Directions:
1. In a bowl, lightly mix together meat and beans with a fork until well combined.
2. Mix in onion, garlic, jalapeño, chili powder, salt and pepper.
3. (Be careful not to over-mix or you will end up with a tightly-compacted mixture that tastes unpleasant; it should be light.) Gently form mixture into four 4-inch patties.
4. Cook burgers on pre-heated grill or ridged grill pan, turning them once, until a meat thermometer inserted in their centers registers 160 degrees (about 8 to 10 minutes).
5. Hot burgers crumble easily, so handle carefully, using a wide spatula.
6. Serve immediately, preferably on toasted buns, topped with sliced tomato and onion plus some well-drained salsa.
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