Directions:
- Preheat oven to 400, prep a muffin tin.
- Reserve 1/2 cup of skim milk and 1/2 cup buttermilk.
- Mix remaining buttermilk and skim milk with cereal. Allow to sit through following steps.
- Sift together sugar, brown sugar, flours, baking soda, baking powder, spices. Make sure everything is evenly mixed and distributed.
- Beat together eggs, molasses, vanilla, oil, and the reserved milk from step one. Change the amount of oil as desired – these work well as both lowfat muffins and as high-rising, moist, munchy indulgent muffins with the full amount. 2/3 cup is a good compromise.
- Add the flour-sugar dry mixture to the soaked bran flakes. Stir.
- Add the oil-egg-milk wet mixture to the batter. Stir.
- Add more raisins to taste, more whole wheat flour or milk to adjust consistency of batter.
- Bake for 16-20 minutes per batch in the 400 degree oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.67 Kcal (2770 kJ) | ||
| Calories from fat | 139.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 24% | |
|---|---|---|---|
| Cholesterol | 59.88mg | 20% | |
| Sodium | 791.26mg | 33% | |
| Potassium | 379.82mg | 8% | |
| Total Carbs | 123.78g | 41% | |
| Sugars | 62.96g | 252% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4.5mg | 25% | |
| Calcium | 214.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 171.62 Kcal (719 kJ) | ||
| Calories from fat | 36.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 24% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 20% | |
| Sodium | 205.23mg | 33% | |
| Potassium | 98.52mg | 8% | |
| Total Carbs | 32.1g | 41% | |
| Sugars | 16.33g | 252% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 3.13g | 24% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.2mg | 25% | |
| Calcium | 55.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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