Directions:
- Preheat oven to 400°F Grease or line a 6-cup jumbo muffin tin.
- In a medium bowl, whisk the flours, baking soda, baking powder, cinnamon and nutmeg together.
- In a large mixing bowl, combine egg whites, buttermilk, apple butter, brown sugar, and maple syrup together, beating until smooth.
- Stir chopped apples into the wet ingredients.
- Add the dry ingredients to the wet ones; stir JUST UNTIL MOISTENED.
- Spoon batter into prepared muffin cups and bake 25-30 min, until a knife inserted in a muffin's center comes out clean.
- Let cool for 10 minute before removing muffins from tin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1298.53 Kcal (5437 kJ) | ||
| Calories from fat | 128.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 10.71mg | 4% | |
| Sodium | 1160.91mg | 48% | |
| Potassium | 1373.47mg | 29% | |
| Total Carbs | 263.53g | 88% | |
| Sugars | 124.48g | 498% | |
| Dietary Fiber | 12.17g | 49% | |
| Protein | 29.79g | 60% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 10.4mg | 58% | |
| Calcium | 464.3mg | 46% | |
| Amount Per 100 g | |||
| Calories | 236.53 Kcal (990 kJ) | ||
| Calories from fat | 23.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 22% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 4% | |
| Sodium | 211.46mg | 48% | |
| Potassium | 250.18mg | 29% | |
| Total Carbs | 48g | 88% | |
| Sugars | 22.67g | 498% | |
| Dietary Fiber | 2.22g | 49% | |
| Protein | 5.43g | 60% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 1.9mg | 58% | |
| Calcium | 84.6mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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