Directions:
- Cook beef in skillet over medium heat until browned; drain.
- Mix beef and remaining ingredients except beans in 3 1/2 - 6quart slow cooker.
- Cover and cook on low heat setting 6 to 8 hours (or high heat setting 3 to 4 hours) or until onion is tender.
- Stir in beans. Cover and cook on high heat setting 15 to 20 minutes or until slightly thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.23 Kcal (746 kJ) | ||
| Calories from fat | 53.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 319.79mg | 13% | |
| Potassium | 491.92mg | 10% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 24.67g | 49% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.06 Kcal (511 kJ) | ||
| Calories from fat | 36.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 9% | |
|---|---|---|---|
| Cholesterol | 48.14mg | 23% | |
| Sodium | 219mg | 13% | |
| Potassium | 336.87mg | 10% | |
| Total Carbs | 3.21g | 2% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 1.04g | 6% | |
| Protein | 16.89g | 49% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.9mg | 15% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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