Betty Crocker Banana Pancakes Recipe

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Betty Crocker Banana Pancakes
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Ingredients
9
Count
Nutrition
243
Calories
Total time
40
Minutes
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Ingredients:

  • 1 egg
  • 1 cup flour
  • 3/4 cup milk
  • 1 tbsp sugar
  • 1/2 tsp salt
  • 1 medium banana , 1/4 inch pieces (about 1/2 cup)
  • 1/4 tsp nutmeg

Directions:

  1. Beat egg with hand beater until fluffy.
  2. Add rest of ingredients and mix until just moistened, but do not overmix.
  3. Grease a griddle and heat.
  4. Drop about 3 tbsp of batter onto hot griddle per pancake.
  5. Flip once the edges start to bubble and appear dry.
  6. Cook opposite side until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.63 Kcal (1016 kJ)
Calories from fat 91.43 Kcal
% Daily Value*
Total Fat 10.16g 16%
Cholesterol 30.28mg 10%
Sodium 775.56mg 32%
Potassium 430.09mg 9%
Total Carbs 33.52g 11%
Sugars 5.22g 21%
Dietary Fiber 3.42g 14%
Protein 5.23g 10%
Vitamin C 1.8mg 3%
Iron 1.9mg 11%
Calcium 224.8mg 22%
Amount Per 100 g
Calories 229.44 Kcal (961 kJ)
Calories from fat 86.46 Kcal
% Daily Value*
Total Fat 9.61g 16%
Cholesterol 28.64mg 10%
Sodium 733.39mg 32%
Potassium 406.7mg 9%
Total Carbs 31.7g 11%
Sugars 4.94g 21%
Dietary Fiber 3.23g 14%
Protein 4.94g 10%
Vitamin C 1.7mg 3%
Iron 1.8mg 11%
Calcium 212.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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