Directions:
- Boil water.
- Put in potatoes and cook till softened.
- Drain most of the water, leaving a film of water on the bottom of the pot.
- Mash the potatoes in the pot, add the butter, milk, garlic and chicken salt.
- Add can of soup and mix.
- Bring to the boil and add pepper.
- Simmer for 2 minutes.
- Ta-Da done!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.2 Kcal (43 kJ) | ||
| Calories from fat | 2.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 5.36mg | 0% | |
| Potassium | 30.03mg | 1% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 40.94 Kcal (171 kJ) | ||
| Calories from fat | 9.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 0% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 0% | |
| Sodium | 21.52mg | 0% | |
| Potassium | 120.52mg | 1% | |
| Total Carbs | 7.05g | 1% | |
| Sugars | 1.58g | 2% | |
| Dietary Fiber | 1.02g | 1% | |
| Protein | 1.24g | 1% | |
| Vitamin C | 0.7mg | 0% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 1.8mg | 2% | |
| Calcium | 25.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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