Best Grilled Vegetable Sandwich Recipe

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Best Grilled Vegetable Sandwich
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Ingredients:

Directions:

  1. Combine zucchini, eggplant, and red bell pepper in a bowl. Sprinkle salt over the mixture. Set aside to allow the vegetables to tenderize, at least 3 hours.
  2. Preheat grill for medium heat and lightly oil the grate.
  3. Drain moisture from vegetable mixture. Brush vegetables with olive oil to coat; season with black pepper.
  4. Cook vegetables on hot grill until tender, 2 to 3 minutes per side. Transfer to a bowl and set aside.
  5. Toast cut sides of baguette in a toaster oven until golden brown, 2 to 3 minutes. Spread basil pesto evenly over toasted surface. Arrange grilled vegetables evenly onto 2 of the baguette halves. Top each with sliced mozzarella and plum tomato slices; top sandwich with the remaining baguette pieces to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.65 Kcal (1430 kJ)
Calories from fat 190.08 Kcal
% Daily Value*
Total Fat 21.12g 32%
Cholesterol 10.21mg 3%
Sodium 1246.94mg 52%
Potassium 547.11mg 12%
Total Carbs 14.66g 5%
Sugars 9.23g 37%
Dietary Fiber 5.96g 24%
Protein 23.84g 48%
Vitamin C 77mg 128%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 604.6mg 60%
Amount Per 100 g
Calories 99.2 Kcal (415 kJ)
Calories from fat 55.19 Kcal
% Daily Value*
Total Fat 6.13g 32%
Cholesterol 2.96mg 3%
Sodium 362.06mg 52%
Potassium 158.86mg 12%
Total Carbs 4.26g 5%
Sugars 2.68g 37%
Dietary Fiber 1.73g 24%
Protein 6.92g 48%
Vitamin C 22.4mg 128%
Vitamin A 0.4mg 49%
Iron 7.3mg 140%
Calcium 175.6mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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