Grilled Portobello Sandwich with Roasted Red Pepper and Mozzarella Recipe

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Grilled Portobello Sandwich with Roasted Red Pepper and Mozzarella
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Ingredients:

Directions:

  1. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  2. Place the red bell pepper onto the preheated grill, and grill until the skin is completely charred on all sides, 10 to 15 minutes. Place the pepper into a paper bag, seal the bag, and let the pepper cool. When cooled, remove the charred skin, slice the pepper into quarters, and remove the seeds. Thinly slice the pepper and set aside.
  3. Mix salt and pepper into the olive oil in a small bowl. Brush the smooth side of the mushrooms with the seasoned oil, and grill, oiled side down, until the mushrooms show grill marks, about 3 minutes. Brush the gill sides of the mushrooms with more seasoned olive oil, flip the mushrooms, and grill until the mushrooms are softened and juicy, about 3 more minutes. Set the mushrooms aside and keep warm.
  4. Lightly grill the slices of onion until softened and lightly browned, about 2 minutes per side. Spread the rolls out onto the grill to toast, about 1 minute. Mix the mayonnaise and roasted garlic in a bowl.
  5. Spread each roll with garlic mayonnaise, and make each sandwich with 1 mushroom cap, 1 ounce sliced mozzarella cheese, 1 slice of tomato, 4 basil leaves, 1 slice of grilled onion, and 1/4 the roasted red pepper slices. Repeat for remaining sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.08 Kcal (2341 kJ)
Calories from fat 350.77 Kcal
% Daily Value*
Total Fat 38.97g 60%
Cholesterol 17.24mg 6%
Sodium 442.39mg 18%
Potassium 225.78mg 5%
Total Carbs 38.33g 13%
Sugars 4.68g 19%
Dietary Fiber 2.73g 11%
Protein 11.69g 23%
Vitamin C 36.6mg 61%
Vitamin A 1mg 35%
Iron 14.4mg 80%
Calcium 172.8mg 17%
Amount Per 100 g
Calories 250.53 Kcal (1049 kJ)
Calories from fat 157.19 Kcal
% Daily Value*
Total Fat 17.47g 60%
Cholesterol 7.73mg 6%
Sodium 198.24mg 18%
Potassium 101.18mg 5%
Total Carbs 17.18g 13%
Sugars 2.1g 19%
Dietary Fiber 1.22g 11%
Protein 5.24g 23%
Vitamin C 16.4mg 61%
Vitamin A 0.5mg 35%
Iron 6.5mg 80%
Calcium 77.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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