Best Ever Beef Stew Recipe

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Best Ever Beef Stew
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Ingredients:

Directions:

  1. Chop onion and brown in EVOO and butter.
  2. Add top sirloin.
  3. Brown for 7-8 minutes, stirring occasionally.
  4. Add diced potatoes and carrots.
  5. Add salt and pepper and garlic.
  6. Sprinkle with flour, stiring until blended.
  7. Add broth and apple juice.
  8. Bake at 425 for 50 minutes.
  9. 5 minute before serving, add canned corn or peas.
  10. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.4 Kcal (2129 kJ)
Calories from fat 184.71 Kcal
% Daily Value*
Total Fat 20.52g 32%
Cholesterol 112.35mg 37%
Sodium 179.48mg 7%
Potassium 1409.57mg 30%
Total Carbs 43.78g 15%
Sugars 9.95g 40%
Dietary Fiber 4.71g 19%
Protein 37.53g 75%
Vitamin C 19.8mg 33%
Vitamin A 0.2mg 7%
Iron 4.2mg 23%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 123.02 Kcal (515 kJ)
Calories from fat 44.69 Kcal
% Daily Value*
Total Fat 4.97g 32%
Cholesterol 27.19mg 37%
Sodium 43.43mg 7%
Potassium 341.07mg 30%
Total Carbs 10.59g 15%
Sugars 2.41g 40%
Dietary Fiber 1.14g 19%
Protein 9.08g 75%
Vitamin C 4.8mg 33%
Iron 1mg 23%
Calcium 13.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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