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Best Chicken and Pasta Dinner Recipe

Best Chicken and Pasta Dinner Recipe

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Ingredients:

Serving

Directions:

Coat Frying pan with vegetable oil. Dice up the chicken into small pieces. Cook in the frying pan.
As chicken is cooking slice up the baby red potatoes. Once chicken is done cooking remove from the frying pan, and put into a small bowl.
Put the babyred potates in the frying pan and fry them until browned and crispy. As they are cooking spinkle some salt and pepper to taste. ( I normally put alot).
In a Sauce Pot put in oil to coat the bottom of the pan. Once it is heated Put in the garlic. Sautee until golden brown.
Put in the 2 small tubs of smart balance.
At this time Put in the Salt, pepper, Parsley, basil, white wine into the butter mixture.
Slice the peppers into thin one inch long pieces.
Slice the onion in thin slice's so they remain circles.
Put into the Butter Mixture - (You want to make sure that the peppers and onion get soft).
Put the onions and Potatoes into the mixture.
Let it all simmer It doesnt really matter how long. I think that the longer the better so the flavors can be absorbed.
Get a big pot and fill with water add a dash of salt and oil and bring to a boil.
Cook Pasta.
When done take the mixture and put some on the bottom of pasta bowl. Pour some pasta in and then repeat.
When everything is combined mix all together.
Sprinkle some Parmesan Cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	743.03 Kcal (3111 kJ)
Calories from fat	385.94 Kcal
		% Daily Value*
Total Fat	42.88g	66%
Cholesterol	66.96mg	22%
Sodium	791.59mg	33%
Potassium	1493.08mg	32%
Total Carbs	55.14g	18%
Sugars	3.88g	16%
Dietary Fiber	6.9g	28%
Protein	12.85g	26%
Vitamin C	51.5mg	86%
Iron	3.4mg	19%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	146.11 Kcal (612 kJ)
Calories from fat	75.89 Kcal
		% Daily Value*
Total Fat	8.43g	66%
Cholesterol	13.17mg	22%
Sodium	155.66mg	33%
Potassium	293.59mg	32%
Total Carbs	10.84g	18%
Sugars	0.76g	16%
Dietary Fiber	1.36g	28%
Protein	2.53g	26%
Vitamin C	10.1mg	86%
Iron	0.7mg	19%
Calcium	8.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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