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Amount Per 13.5 potato medium (2-1/4 inch to 3-1/4 inch dia) | |||
Calories | 2012.85 Kcal (8427 kJ) | ||
Calories from fat | 36.23 Kcal | ||
% Daily Value* | |||
Total Fat | 4.03g | 6% | |
---|---|---|---|
Saturated Fat | 1.15g | 6% | |
Sodium | 517.59mg | 22% | |
Potassium | 13083.53mg | 278% | |
Total Carbs | 457.2g | 152% | |
Sugars | 37.09g | 148% | |
Dietary Fiber | 48.88g | 196% | |
Protein | 54.35g | 109% | |
Vitamin C | 247.3mg | 412% | |
Iron | 21mg | 117% | |
Calcium | 287.6mg | 29% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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