Directions:
- Combine ingredients into crockpot and stir.
- Cook on low 6-8 hours.
- For freezing: combine all ingredients into large ziploc bag. Thaw before cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.5 Kcal (1317 kJ) | ||
| Calories from fat | 102.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 108.84mg | 36% | |
| Sodium | 360.46mg | 15% | |
| Potassium | 689.33mg | 15% | |
| Total Carbs | 12.72g | 4% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 38.93g | 78% | |
| Vitamin C | 53.2mg | 89% | |
| Iron | 4mg | 22% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.39 Kcal (445 kJ) | ||
| Calories from fat | 34.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 17% | |
|---|---|---|---|
| Cholesterol | 36.82mg | 36% | |
| Sodium | 121.93mg | 15% | |
| Potassium | 233.18mg | 15% | |
| Total Carbs | 4.3g | 4% | |
| Sugars | 2.25g | 27% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 13.17g | 78% | |
| Vitamin C | 18mg | 89% | |
| Iron | 1.4mg | 22% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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