Calories in Usda Vitasoy usa nasoya, lite silken tofu

93Calories

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Nutrition Facts Usda Vitasoy usa nasoya, lite silken tofu

Amount Per 0.5 package
Calories 93.28 Kcal (391 kJ)
Calories from fat 22.52 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.46g 2%
Sodium 179.73mg 7%
Total Carbs 0.68g 0%
Protein 17.06g 34%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 896.4mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (93 calories) 227.5 g
  • Cal: 4.7 %
  • Fat: 3.9 %
  • Carb: 0.2 %
  • Prot: 34.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4%)
  • Fat (27.3%)
  • Protein (68.7%)
Usda Vitasoy usa nasoya, lite silken tofu Good and Bad Points
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