Berry Smoothy Recipe

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Berry Smoothy
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Ingredients:

  • 1/2 cup applesauce
  • 1/4 cup berries or other fruit
  • 1 pinch cinnamon
  • 1 tsp honey
  • 1/2 cup ice cubes

Directions:

  1. Put all ingredients in blender and blend until smooth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.83 Kcal (1046 kJ)
Calories from fat 5.35 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 50.85mg 2%
Potassium 521.49mg 11%
Total Carbs 63.9g 21%
Sugars 21.68g 87%
Dietary Fiber 4.95g 20%
Protein 1.78g 4%
Vitamin C 13.2mg 22%
Iron 0.6mg 3%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 57.86 Kcal (242 kJ)
Calories from fat 1.24 Kcal
% Daily Value*
Total Fat 0.14g 1%
Sodium 11.78mg 2%
Potassium 120.77mg 11%
Total Carbs 14.8g 21%
Sugars 5.02g 87%
Dietary Fiber 1.15g 20%
Protein 0.41g 4%
Vitamin C 3.1mg 22%
Iron 0.1mg 3%
Calcium 5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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