Berry Puff Pancake Recipe

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Berry Puff Pancake
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Ingredients:

Directions:

  1. Place the butter in a 9-in. pie plate; place in a 400° oven for 4-5 minutes or until melted. Meanwhile, in a small bowl, whisk the eggs and milk. In another small bowl, combine the flour and salt; whisk in egg mixture until smooth.
  2. Pour into prepared pie plate. Bake for 15-20 minutes or until sides are crisp and golden brown.
  3. In a large bowl, gently combine the berries and marmalade. Sprinkle pancake with confectioners' sugar; fill with berry mixture. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.66 Kcal (1703 kJ)
Calories from fat 38.9 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 87.54mg 29%
Sodium 249.78mg 10%
Potassium 176.95mg 4%
Total Carbs 83.22g 28%
Sugars 30.41g 122%
Dietary Fiber 2.95g 12%
Protein 8.68g 17%
Vitamin C 26.1mg 44%
Iron 1.1mg 6%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 159.84 Kcal (669 kJ)
Calories from fat 15.29 Kcal
% Daily Value*
Total Fat 1.7g 7%
Cholesterol 34.41mg 29%
Sodium 98.18mg 10%
Potassium 69.55mg 4%
Total Carbs 32.71g 28%
Sugars 11.95g 122%
Dietary Fiber 1.16g 12%
Protein 3.41g 17%
Vitamin C 10.3mg 44%
Iron 0.4mg 6%
Calcium 26.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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