Peachy Berry Shakes Recipe

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Ingredients:

Serving

1/2 cup milk
3 cups vanilla ice cream
1-1/2 cups fresh or frozen sliced peeled peaches
1 cup fresh or frozen unsweetened strawberries
3/4 cup vanilla , peach or strawberry yogurt
whipped cream , slivered almonds and whole fresh strawberries

Directions:

In a blender, combine the milk, ice cream, peaches, strawberries and yogurt; cover and process until smooth. Pour into chilled glasses. Garnish with whipped cream, almonds and strawberries. Serve immediately. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.39 Kcal (2522 kJ)
Calories from fat	179.73 Kcal
		% Daily Value*
Total Fat	19.97g	31%
Cholesterol	80.08mg	27%
Sodium	166.6mg	7%
Potassium	667.14mg	14%
Total Carbs	76.81g	26%
Sugars	67.25g	269%
Dietary Fiber	4.75g	19%
Protein	9.07g	18%
Vitamin C	112.6mg	188%
Iron	0.6mg	3%
Calcium	284.4mg	28%

Amount Per 100 g
Calories	150.66 Kcal (631 kJ)
Calories from fat	44.95 Kcal
		% Daily Value*
Total Fat	4.99g	31%
Cholesterol	20.03mg	27%
Sodium	41.67mg	7%
Potassium	166.86mg	14%
Total Carbs	19.21g	26%
Sugars	16.82g	269%
Dietary Fiber	1.19g	19%
Protein	2.27g	18%
Vitamin C	28.2mg	188%
Iron	0.1mg	3%
Calcium	71.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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