Directions:
- Place one sheet of phyllo dough on a work surface; spritz with butter-flavored spray. Top with a another sheet of phyllo; spritz with spray. Cut into six squares. (Keep remaining phyllo covered with plastic wrap to avoid drying out.) Repeat with remaining phyllo.
- Stack three squares of layered phyllo in each of six muffin cups coated with cooking spray, rotating squares so corners do not overlap. Sprinkle 1/4 teaspoon sugar into each cup. Spritz with cooking spray. Bake at 375° for 6-8 minutes or until golden brown. Cool on a wire rack.
- Meanwhile, in a small bowl, whisk the yogurt, orange peel and juice, and remaining sugar. Spoon yogurt mixture into cups; top with berries. Garnish with mint if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.58 Kcal (379 kJ) | ||
| Calories from fat | 15.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 99.05mg | 4% | |
| Potassium | 77.57mg | 2% | |
| Total Carbs | 17.15g | 6% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.64 Kcal (589 kJ) | ||
| Calories from fat | 24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 3% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 153.79mg | 4% | |
| Potassium | 120.45mg | 2% | |
| Total Carbs | 26.63g | 6% | |
| Sugars | 8.18g | 21% | |
| Dietary Fiber | 2.54g | 7% | |
| Protein | 3.13g | 4% | |
| Vitamin C | 19.2mg | 21% | |
| Iron | 1mg | 4% | |
| Calcium | 30.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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