Directions:
- Add all the ingredients to a blender and purée until smooth. Chill mixture in fridge until cold and serve garnished with mint sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.48 Kcal (492 kJ) | ||
| Calories from fat | 1.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 3.12mg | 0% | |
| Potassium | 285.83mg | 6% | |
| Total Carbs | 29.7g | 10% | |
| Sugars | 18.99g | 76% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 14.9mg | 83% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.34 Kcal (278 kJ) | ||
| Calories from fat | 0.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 1.76mg | 0% | |
| Potassium | 161.4mg | 6% | |
| Total Carbs | 16.77g | 10% | |
| Sugars | 10.72g | 76% | |
| Dietary Fiber | 2.16g | 15% | |
| Protein | 0.63g | 2% | |
| Vitamin C | 22.8mg | 67% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8.4mg | 83% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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