Directions:
- Puree berries.
- Layer basic dip recipe in small dish.
- Smooth.
- Top with pureed berries.
- Smooth.
- Repeat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.08 Kcal (46 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.25mg | 0% | |
| Potassium | 28.88mg | 1% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 8.7mg | 15% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 44.33 Kcal (186 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 115.51mg | 1% | |
| Total Carbs | 10.96g | 1% | |
| Sugars | 7.47g | 7% | |
| Dietary Fiber | 2g | 2% | |
| Protein | 1g | 1% | |
| Vitamin C | 34.8mg | 15% | |
| Calcium | 11.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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