Directions:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses and serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.8 Kcal (841 kJ) | ||
| Calories from fat | 14.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Sodium | 2.07mg | 0% | |
| Potassium | 245.89mg | 5% | |
| Total Carbs | 40.97g | 14% | |
| Sugars | 17.06g | 68% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 30.9mg | 52% | |
| Iron | 1.5mg | 8% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.79 Kcal (330 kJ) | ||
| Calories from fat | 5.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 3% | |
|---|---|---|---|
| Sodium | 0.81mg | 0% | |
| Potassium | 96.48mg | 5% | |
| Total Carbs | 16.07g | 14% | |
| Sugars | 6.69g | 68% | |
| Dietary Fiber | 2.5g | 25% | |
| Protein | 3.63g | 18% | |
| Vitamin C | 12.1mg | 52% | |
| Iron | 0.6mg | 8% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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