Directions:
- Blend together the berries in a handy chopper or blender just until you see individual circles of red and black.
- Over medium heat in a small saucepan, heat the chopped berries a couple of minutes, stirring occasionally. Add the sugar, more or less to taste, stirring constantly.
- Add the flour, stirring constantly. Let boil about 3 minutes, until thickened, stirring occasionally. Remove from heat and spread onto crepes, toast, or anything else you want.
- *NOTE: If you cool the filling before you use it, stir it back up before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.38 Kcal (136 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 8.98mg | 0% | |
| Potassium | 31.83mg | 1% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.98 Kcal (490 kJ) | ||
| Calories from fat | 2.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 32.44mg | 0% | |
| Potassium | 114.99mg | 1% | |
| Total Carbs | 28.76g | 3% | |
| Sugars | 23.25g | 26% | |
| Dietary Fiber | 4.12g | 5% | |
| Protein | 1.08g | 1% | |
| Vitamin C | 10.6mg | 5% | |
| Iron | 1mg | 2% | |
| Calcium | 22.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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