Strawberry Banana Fruit Smoothie Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups frozen unsweetened strawberries
1/4 cup unsweetened frozen blueberries
1/2 banana
3/4 cup unsweetened frozen sliced peaches
1 cup skim milk
1/2 cup light strawberry yogurt

Directions:

Put the milk in your blender first, then the yogurt. Then add blueberries, peaches, banana and half of the strawberries last. Blend then add the other half of strawberries. I do it this way because some blenders have a real hard time blending frozen strawberries and doing it this way may help. Pour in a tall glass (it makes A LOT) grab a straw and enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.03 Kcal (2412 kJ)
Calories from fat	14.13 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Cholesterol	10.86mg	4%
Sodium	182.63mg	8%
Potassium	1540.08mg	33%
Total Carbs	133.1g	44%
Sugars	100.08g	400%
Dietary Fiber	15.52g	62%
Protein	12.24g	24%
Vitamin C	371.1mg	619%
Iron	4.4mg	25%
Calcium	675mg	68%

Amount Per 100 g
Calories	52.72 Kcal (221 kJ)
Calories from fat	1.29 Kcal
		% Daily Value*
Total Fat	0.14g	2%
Cholesterol	0.99mg	4%
Sodium	16.72mg	8%
Potassium	140.96mg	33%
Total Carbs	12.18g	44%
Sugars	9.16g	400%
Dietary Fiber	1.42g	62%
Protein	1.12g	24%
Vitamin C	34mg	619%
Iron	0.4mg	25%
Calcium	61.8mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

2 X 2 Cottage Cheese Smoothie

Banana, Peach, Skim milk, Cottage cheese, Vanilla extract and 2 more..
Alice's Basic Fruit Smoothies

Frozen unsweetened strawberries and 5 more..
Berry Power-Up Smoothie

Frozen unsweetened strawberries and 6 more..
Maple Banana Breakfast Shake

Skim milk, Plain yogurt, Banana, Peach, Wheat germ and 1 more..
Breakfast Smoothie

Banana, Crushed pineapple, Mango , pieces and 2 more..
World's Best Smoothie

Banana, Oranges, Pineapple rings (and juice) and 3 more..
Three-Fruit Frozen Yogurt

Ripe bananas and 5 more..
Frosty Fruit Pie

Firm banana, sliced, Lemon juice and 6 more..
Strawberry Kiwi Smoothie

Frozen unsweetened strawberries, Kiwi fruit, without skin and 3 more..
Five Fruit Salad

Frozen unsweetened strawberries, thawed and halved and 4 more..
Five-Fruit Salad

Frozen unsweetened strawberries, thawed and halved and 4 more..
Peach Cooler

Chopped peeled peach and 5 more..