Berry Blue Shake Recipe

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Berry Blue Shake
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Ingredients:

Directions:

  1. Process first 4 ingredients in a blender until smooth, stopping to scrape down sides. Pour in a chilled glass; top with strawberry, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.74 Kcal (2360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.28mg 0%
Potassium 975.71mg 21%
Total Carbs 143.68g 48%
Sugars 118.1g 472%
Dietary Fiber 13.26g 53%
Protein 2.68g 5%
Vitamin C 85.7mg 143%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 77.42 Kcal (324 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 133.99mg 21%
Total Carbs 19.73g 48%
Sugars 16.22g 472%
Dietary Fiber 1.82g 53%
Protein 0.37g 5%
Vitamin C 11.8mg 143%
Calcium 6.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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