Spinach and Avocado Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

10 oz baby spinach
1/4 cup toasted sesame seeds
3 hard-boiled eggs
1 small onion, sliced into rings
1/2 avocado
1/2 avocado
2 -3 tbsp lemon juice
1/4 cup vegetable oil
1/2 tsp salt
1 dash pepper

Directions:

Toast sesame seeds in a skillet stirring constantly till golden brown.
Toss spinach with the sesame seeds 2 of the eggs chopped fine, the onion rings and 1/2 avocado chopped into 1/5 inch pieces.
Blend the dressing
Pour over salad and toss.
Garnish with sliced egg.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.49 Kcal (764 kJ)
Calories from fat	145.74 Kcal
		% Daily Value*
Total Fat	16.19g	25%
Cholesterol	69.94mg	23%
Sodium	199.56mg	8%
Potassium	396.22mg	8%
Total Carbs	6.92g	2%
Sugars	0.93g	4%
Dietary Fiber	3.68g	15%
Protein	5.35g	11%
Vitamin C	14.9mg	25%
Iron	2.6mg	15%
Calcium	123mg	12%

Amount Per 100 g
Calories	169.88 Kcal (711 kJ)
Calories from fat	135.67 Kcal
		% Daily Value*
Total Fat	15.07g	25%
Cholesterol	65.11mg	23%
Sodium	185.77mg	8%
Potassium	368.85mg	8%
Total Carbs	6.44g	2%
Sugars	0.87g	4%
Dietary Fiber	3.43g	15%
Protein	4.98g	11%
Vitamin C	13.9mg	25%
Iron	2.4mg	15%
Calcium	114.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chunky Garden Guacamole

Avocados, Lemon juice, Olive oil, Salt, Pepper and 4 more..
Indian Egg Curry

Eggs (hard boiled, leave whole ), Onion, Garlic clove and 11 more..
Chicken Pepper Skillet (Diabetic Friendly)

Vegetable oil and 11 more..
Spicy Crock Pot Chicken

Onion, chopped, Green pepper, chopped, Water, Lemon juice and 9 more..
Cabbage-Filled Pastries

Vegetable oil, Chopped onion, Sliced cabbage, Brown sugar and 5 more..
Old-World Sauerbraten

Vegetable oil and 11 more..
Berry Blue Salad

Loosely packed baby greens or 8 cups baby spinach leaves and 10 more..
Onion and Parsley Salad

Onions, thinly sliced, Coarsely chopped flat-leaf parsley and 5 more..
Slow Cooker Mediterranean Roast Turkey

Chopped onions (1 large), Pitted kalamata olive and 8 more..
Rice with Chicken

Parboiled rice, Chicken breast, Chili pepper, Onion and 6 more..
Tuna Pasta Salad

Shell pasta, cooked and drained, Tuna, drained and flaked and 8 more..