Raw Almond Milk Smoothie Recipe

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Raw Almond Milk Smoothie
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  1. Make the almond milk first. Soak the 1/4 cup of almonds in water overnight, enough to cover them completely. Drain and rinse in the morning. Put them in a Vita-mix or blender (they'll have expanded while soaking and that's ok) with 1 and 1/4 cups of water and run it on high until smooth. Strain.
  2. Then just toss the almond milk with the rest of the ingredients in a Vita-mix and blend on high for 30 seconds using the tamper if it won't run smooth. Or, use a blender which will take a bit longer but will work just as well as long as you stop it and press down anything that gets stuck and then run it again.
  3. Eat immediately after preparing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.32 Kcal (2488 kJ)
Calories from fat 173.03 Kcal
% Daily Value*
Total Fat 19.23g 30%
Sodium 20.97mg 1%
Potassium 974.67mg 21%
Total Carbs 104.55g 35%
Sugars 78.27g 313%
Dietary Fiber 15.65g 63%
Protein 11.06g 22%
Vitamin C 125.3mg 209%
Iron 2.2mg 12%
Calcium 172.4mg 17%
Amount Per 100 g
Calories 78.92 Kcal (330 kJ)
Calories from fat 22.98 Kcal
% Daily Value*
Total Fat 2.55g 30%
Sodium 2.79mg 1%
Potassium 129.42mg 21%
Total Carbs 13.88g 35%
Sugars 10.39g 313%
Dietary Fiber 2.08g 63%
Protein 1.47g 22%
Vitamin C 16.6mg 209%
Iron 0.3mg 12%
Calcium 22.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
  • 16

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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