Directions:
- Make the almond milk first. Soak the 1/4 cup of almonds in water overnight, enough to cover them completely. Drain and rinse in the morning. Put them in a Vita-mix or blender (they'll have expanded while soaking and that's ok) with 1 and 1/4 cups of water and run it on high until smooth. Strain.
- Then just toss the almond milk with the rest of the ingredients in a Vita-mix and blend on high for 30 seconds using the tamper if it won't run smooth. Or, use a blender which will take a bit longer but will work just as well as long as you stop it and press down anything that gets stuck and then run it again.
- Eat immediately after preparing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.32 Kcal (2488 kJ) | ||
| Calories from fat | 173.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 30% | |
|---|---|---|---|
| Sodium | 20.97mg | 1% | |
| Potassium | 974.67mg | 21% | |
| Total Carbs | 104.55g | 35% | |
| Sugars | 78.27g | 313% | |
| Dietary Fiber | 15.65g | 63% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 125.3mg | 209% | |
| Iron | 2.2mg | 12% | |
| Calcium | 172.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 78.92 Kcal (330 kJ) | ||
| Calories from fat | 22.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 30% | |
|---|---|---|---|
| Sodium | 2.79mg | 1% | |
| Potassium | 129.42mg | 21% | |
| Total Carbs | 13.88g | 35% | |
| Sugars | 10.39g | 313% | |
| Dietary Fiber | 2.08g | 63% | |
| Protein | 1.47g | 22% | |
| Vitamin C | 16.6mg | 209% | |
| Iron | 0.3mg | 12% | |
| Calcium | 22.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Berry French Toast
Frozen blueberries, Frozen blackberries and 11 more.. -
Berries With Cointreau
Fresh strawberries, & washed, Frozen blueberries and 5 more.. -
Fruit Smoothie
Banana, ripe, Frozen strawberries (handful ) and 3 more.. -
Strawberry Banana Macadamia Bread
Warm water, Mashed ripe banana, Mashed strawberry and 7 more.. -
Banana Spice Bran Muffins
Mashed bananas, Egg white, Skim milk, Canola oil, Sugar and 8 more.. -
Demigod Cake
Warm water, Active dry yeast, Sugar, Sugar and 16 more.. -
Fall Apple Yeast Bread
Water , lukewarm, Vegetable oil, Runny honey and 13 more.. -
Dried Cherry and Pecan Oatmeal
Water, Nonfat milk, Whole oats (not instant ) and 7 more.. -
Dried Cherry-and-pecan Oatmeal
Water, Fat-free milk, Whole oats (not instant ) and 8 more.. -
Dried Cherry-and-Pecan Oatmeal
Water, Fat-free milk, Whole oats (not instant ) and 7 more.. -
Cool Fruit Smoothie
Frozen strawberries, Frozen blueberries and 6 more.. -
Fruit Bowl
Raw peaches, Frozen blueberries, Frozen blackberries and 3 more.. -
The Berry Bunch
Frozen strawberries, Frozen blueberries and 4 more.. -
The Best Fruit Salad Ever
Fresh cantaloupe and 11 more.. -
Awesome Granola Bars
Rolled oats, Shredded coconut, Pumpkin seeds, Flax seeds and 9 more.. -
Banana-Chocolate Chip Upside Down Cake
Dark brown sugar , plus, Dark brown sugar, Water and 15 more..
Also Try
-
-
Raw Green Pea and Almond Dip - Courtesy of Kurma Dasa.
Organic frozen green pea (defrosted) and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
