Directions:
- Combine all ingredients in a blender. Blend until smooth. If desired you can strain through a seive to get rid of the seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.05 Kcal (1445 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 70.75mg | 3% | |
| Potassium | 381.75mg | 8% | |
| Total Carbs | 76.69g | 26% | |
| Sugars | 68.84g | 275% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 0.8mg | 4% | |
| Calcium | 139.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 90.21 Kcal (378 kJ) | ||
| Calories from fat | 10.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 7% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 18.5mg | 3% | |
| Potassium | 99.8mg | 8% | |
| Total Carbs | 20.05g | 26% | |
| Sugars | 18g | 275% | |
| Dietary Fiber | 1.89g | 29% | |
| Protein | 0.95g | 7% | |
| Vitamin C | 5.6mg | 36% | |
| Iron | 0.2mg | 4% | |
| Calcium | 36.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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