Directions:
- Divide the berries between two serving bowls. In a blender, combine the sour cream, banana, orange juice concentrate and sugar; cover and process until smooth. Spoon over berries. Sprinkle with cinnamon. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.58 Kcal (1434 kJ) | ||
| Calories from fat | 47.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 13.28mg | 4% | |
| Sodium | 33.43mg | 1% | |
| Potassium | 451.18mg | 10% | |
| Total Carbs | 75.48g | 25% | |
| Sugars | 64.88g | 260% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 5g | 10% | |
| Vitamin C | 93.8mg | 156% | |
| Iron | 1.9mg | 11% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 106.48 Kcal (446 kJ) | ||
| Calories from fat | 14.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 8% | |
|---|---|---|---|
| Cholesterol | 4.13mg | 4% | |
| Sodium | 10.39mg | 1% | |
| Potassium | 140.23mg | 10% | |
| Total Carbs | 23.46g | 25% | |
| Sugars | 20.17g | 260% | |
| Dietary Fiber | 1.83g | 24% | |
| Protein | 1.55g | 10% | |
| Vitamin C | 29.2mg | 156% | |
| Iron | 0.6mg | 11% | |
| Calcium | 26mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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