Berries with Banana Cream Recipe

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Berries with Banana Cream
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Ingredients:

Directions:

  1. Put sour cream, banana and orange juice in a blender and process until smooth.
  2. Divide the berries and place in 2 stemmed glasses.
  3. Top each with banana cream and sprinle with coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.75 Kcal (1397 kJ)
Calories from fat 37.57 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 13.28mg 4%
Sodium 35.11mg 1%
Potassium 480.57mg 10%
Total Carbs 78.14g 26%
Sugars 67.51g 270%
Dietary Fiber 5.95g 24%
Protein 4.5g 9%
Vitamin C 119.4mg 199%
Iron 2.6mg 14%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 102.04 Kcal (427 kJ)
Calories from fat 11.49 Kcal
% Daily Value*
Total Fat 1.28g 6%
Cholesterol 4.06mg 4%
Sodium 10.74mg 1%
Potassium 146.93mg 10%
Total Carbs 23.89g 26%
Sugars 20.64g 270%
Dietary Fiber 1.82g 24%
Protein 1.38g 9%
Vitamin C 36.5mg 199%
Iron 0.8mg 14%
Calcium 26.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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