Benne Seed Pita Toasts Recipe

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Benne Seed Pita Toasts
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Whisk together cornstarch and 2 tablespoons melted butter in a small bowl until smooth, then whisk in salt, the remaining 4 tablespoons melted butter and the sesame seeds.
  3. Brush the rough sides of the pita halves with butter mixture, stirring the mixture well before brushing each subsequent half. Cut each pita half into 8 wedges and arrange, seeded sides up, in 1 layer on 2 baking sheets. Bake in the upper and lower thirds of the oven, switching positon of the baking sheets half way through, baking until golden, 10-12 minutes total. Cool toasts on a rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.42 Kcal (1216 kJ)
Calories from fat 163.33 Kcal
% Daily Value*
Total Fat 18.15g 28%
Cholesterol 30.53mg 10%
Sodium 314.41mg 13%
Potassium 113.28mg 2%
Total Carbs 27g 9%
Sugars 0.4g 2%
Dietary Fiber 2.64g 11%
Protein 5.95g 12%
Vitamin A 0.1mg 5%
Iron 3.2mg 18%
Calcium 166.6mg 17%
Amount Per 100 g
Calories 422.14 Kcal (1767 kJ)
Calories from fat 237.41 Kcal
% Daily Value*
Total Fat 26.38g 28%
Cholesterol 44.38mg 10%
Sodium 457.01mg 13%
Potassium 164.66mg 2%
Total Carbs 39.24g 9%
Sugars 0.58g 2%
Dietary Fiber 3.83g 11%
Protein 8.65g 12%
Vitamin A 0.2mg 5%
Iron 4.6mg 18%
Calcium 242.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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