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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

441Calories

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Amount Per 78.08 g
Calories	441.15 Kcal (1847 kJ)
Calories from fat	337.31 Kcal
		% Daily Value*
Total Fat	37.48g	58%
Saturated Fat	5.25g	26%
Sodium	8.59mg	0%
Potassium	370.88mg	8%
Total Carbs	20.1g	7%
Dietary Fiber	10.93g	44%
Protein	13.24g	26%
Iron	11.5mg	64%
Calcium	772.2mg	77%

Water			2.57664g
Ash			4.6848g
Magnesium			277.9648mg
Phosphorus			498.1504mg
Zinc			5.590528mg
Copper			1.928576mg
Manganese			1.952mg
Selenium			26.85952µg
Thiamine			0.62464mg
Riboflavin			0.1952mg
Niacin			3.576064mg
Pantothenic Acid			0.03904mg
Vitamin B6			0.62464mg
Total Folate			76.5184µg
Food Folate			76.5184µg
Folate DFE			76.5184µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.1, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 441 calories

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (441 calories) 78.08 g

Cal: 22.1 %
Fat: 57.7 %
Carb: 6.7 %
Prot: 26.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.2%)
Fat (71.6%)
Protein (11.2%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 441 calories

Let's Burn 441 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 441 calories

Let's Burn 441 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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