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Sweet Potato and Apple Gratin Recipe

Sweet Potato and Apple Gratin Recipe

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Ingredients

Count

Nutrition

200

Calories

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Ingredients:

Serving

3 cups thinly sliced peeled granny smith apple (about 1 1/4 lb)
1 tsp lemon juice
4 small sweet potatoes, peeled and thinly sliced (about 2 lb)
1/4 cup maple syrup
1 tbsp butter, melted
1/2 tsp salt
1/4 tsp black pepper
cooking spray
2 (1-oz) slices white bread
2 tsp olive oil
1/4 tsp ground nutmeg

Directions:

Preheat oven to 400°.
Combine apples and lemon juice in a large bowl. Add the sweet potatoes and the next 4 ingredients (sweet potatoes through pepper). Place the sweet potato mixture in a 13 x 9-inch baking dish coated with cooking spray. Bake at 400° for 40 minutes, stirring after 25 minutes.
Place bread in a food processor; pulse 10 times or until coarse crumbs form to measure 1 cup. Combine breadcrumbs, oil, and nutmeg; sprinkle over the sweet potato mixture. Bake for an additional 15 minutes or until golden. Let stand for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.16 Kcal (838 kJ)
Calories from fat	24.58 Kcal
		% Daily Value*
Total Fat	2.73g	4%
Cholesterol	3.82mg	1%
Sodium	243.69mg	10%
Potassium	490.07mg	10%
Total Carbs	42.43g	14%
Sugars	18.71g	75%
Dietary Fiber	5.49g	22%
Protein	3.08g	6%
Vitamin C	6.1mg	10%
Vitamin A	1.2mg	38%
Iron	1.5mg	8%
Calcium	100.6mg	10%

Amount Per 100 g
Calories	97.54 Kcal (408 kJ)
Calories from fat	11.98 Kcal
		% Daily Value*
Total Fat	1.33g	4%
Cholesterol	1.86mg	1%
Sodium	118.75mg	10%
Potassium	238.81mg	10%
Total Carbs	20.68g	14%
Sugars	9.12g	75%
Dietary Fiber	2.67g	22%
Protein	1.5g	6%
Vitamin C	3mg	10%
Vitamin A	0.6mg	38%
Iron	0.7mg	8%
Calcium	49mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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