Sweet Potato and Apple Gratin Recipe

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Sweet Potato and Apple Gratin
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  1. Preheat oven to 400°.
  2. Combine apples and lemon juice in a large bowl. Add the sweet potatoes and the next 4 ingredients (sweet potatoes through pepper). Place the sweet potato mixture in a 13 x 9-inch baking dish coated with cooking spray. Bake at 400° for 40 minutes, stirring after 25 minutes.
  3. Place bread in a food processor; pulse 10 times or until coarse crumbs form to measure 1 cup. Combine breadcrumbs, oil, and nutmeg; sprinkle over the sweet potato mixture. Bake for an additional 15 minutes or until golden. Let stand for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.16 Kcal (838 kJ)
Calories from fat 24.58 Kcal
% Daily Value*
Total Fat 2.73g 4%
Cholesterol 3.82mg 1%
Sodium 243.69mg 10%
Potassium 490.07mg 10%
Total Carbs 42.43g 14%
Sugars 18.71g 75%
Dietary Fiber 5.49g 22%
Protein 3.08g 6%
Vitamin C 6.1mg 10%
Vitamin A 1.2mg 38%
Iron 1.5mg 8%
Calcium 100.6mg 10%
Amount Per 100 g
Calories 97.54 Kcal (408 kJ)
Calories from fat 11.98 Kcal
% Daily Value*
Total Fat 1.33g 4%
Cholesterol 1.86mg 1%
Sodium 118.75mg 10%
Potassium 238.81mg 10%
Total Carbs 20.68g 14%
Sugars 9.12g 75%
Dietary Fiber 2.67g 22%
Protein 1.5g 6%
Vitamin C 3mg 10%
Vitamin A 0.6mg 38%
Iron 0.7mg 8%
Calcium 49mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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