Ingredients:
- lady's finger (vendakka/ okra) - 100 g
- coconut - 1/2 cup
- mustard seeds - 3/4 tsp
- jeera - 1 tsp
- dry red chillies - 1-2 ( as per taste)
- yogurt - 1 cup
- salt to taste
- oil - 1 tbsp
Directions:
- For all lady's finger recipes first wash and neatly wipe. It is important it to be dry before you chop them. Next thinly slice the lady's finger.
- Fry the lady's finger until it turns crispy and light brown.
- Coarsely grind the coconut, green chillies, jeera and some mustard.
- Add this paste to yogurt and mix well. Then add the fried Lady's finger and salt and mix well.
- Heat oil in a pan. Add some Red chillies, mustard, curry leaves and urad dal.
- Add it to the mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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