Madhur Jaffrey's Shrimp in the Maharashtrian Manner Recipe

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Madhur Jaffrey's Shrimp in the Maharashtrian Manner
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Ingredients:

Directions:

  1. Peel and devein shrimp if necessary.
  2. Put them in a bowl.
  3. Add crushed garlic, ginger, tamarind paste, turmeric, salt and chili powder (cayenne).
  4. Mix well and set aside for 10 minutes (not longer , as raw ginger tends to affect the texture of the shrimp).
  5. Heat the oil in a frying pan or wok over medium high heat.
  6. When hot, put in the whole mashed cloves of garlic.
  7. Stir until they brown lightly.
  8. Now put in the shrimp.
  9. Stir for 1 minute so that they also brown lightly.
  10. Turn the heat to medium-low.
  11. Put in the coconut milk, fresh coriander, and green chilies.
  12. As soon as the sauce begins to simmer, turn off the heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.92 Kcal (703 kJ)
Calories from fat 126.09 Kcal
% Daily Value*
Total Fat 14.01g 22%
Sodium 448.66mg 19%
Potassium 173mg 4%
Total Carbs 10.45g 3%
Sugars 4.15g 17%
Dietary Fiber 1.73g 7%
Protein 1.38g 3%
Vitamin C 35.1mg 58%
Iron 1.2mg 7%
Calcium 16mg 2%
Amount Per 100 g
Calories 227.64 Kcal (953 kJ)
Calories from fat 170.94 Kcal
% Daily Value*
Total Fat 18.99g 22%
Sodium 608.22mg 19%
Potassium 234.53mg 4%
Total Carbs 14.17g 3%
Sugars 5.62g 17%
Dietary Fiber 2.35g 7%
Protein 1.87g 3%
Vitamin C 47.6mg 58%
Iron 1.6mg 7%
Calcium 21.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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