Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

159Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 250 ml
Calories 158.6 Kcal (664 kJ)
Calories from fat 76.05 Kcal
% Daily Value*
Total Fat 8.45g 13%
Saturated Fat 5.46g 27%
Cholesterol 33.8mg 11%
Sodium 119.6mg 5%
Potassium 403mg 9%
Total Carbs 12.12g 4%
Sugars 12.12g 48%
Protein 9.02g 18%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 314.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (159 calories) 260 g
  • Cal: 7.9 %
  • Fat: 13 %
  • Carb: 4 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.8%)
  • Fat (46.2%)
  • Protein (23.1%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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