Cucumber Dip Recipe

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Cucumber Dip
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Ingredients
5
Count
Nutrition
18
Calories
Total time
20
Minutes
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Ingredients:

  • 1 large cucumber
  • 2 (8 oz) packages cream cheese (regular, anything less makes soup)
  • 1/2 cup diced onion
  • 3 tbsp lemon juice (use (to taste)
  • 1 -2 tsp salt

Directions:

  1. Set out cream cheese in a mixing bowl to soften.
  2. Dice cucumber and spread out on a paper towel (I usually put a paper plate underneath).
  3. Set aside and dice the onion.
  4. Add all ingredients to the cream cheese and blend thoroughly.
  5. Chill in the refrigerator and serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.97 Kcal (75 kJ)
Calories from fat 11.57 Kcal
% Daily Value*
Total Fat 1.29g 2%
Cholesterol 4.16mg 1%
Sodium 245.3mg 10%
Potassium 41.58mg 1%
Total Carbs 1.22g 0%
Sugars 0.6g 2%
Dietary Fiber 0.29g 1%
Protein 0.47g 1%
Vitamin C 2.1mg 4%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 57.18 Kcal (239 kJ)
Calories from fat 36.8 Kcal
% Daily Value*
Total Fat 4.09g 2%
Cholesterol 13.23mg 1%
Sodium 780.46mg 10%
Potassium 132.29mg 1%
Total Carbs 3.88g 0%
Sugars 1.92g 2%
Dietary Fiber 0.93g 1%
Protein 1.49g 1%
Vitamin C 6.8mg 4%
Calcium 25mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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