Bell Pepper Relish Recipe

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Bell Pepper Relish
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Ingredients:

Directions:

  1. Combine all ingredients in heavy large saucepan. Boil over medium-high heat until mixture thickens slightly, stirring occasionally, about 35 minutes. Cool, cover and refrigerate. (Can be prepared 2 weeks ahead. Keep refrigerated.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.59 Kcal (1179 kJ)
Calories from fat 4.95 Kcal
% Daily Value*
Total Fat 0.55g 1%
Sodium 598.77mg 25%
Potassium 506.44mg 11%
Total Carbs 62.61g 21%
Sugars 54.32g 217%
Dietary Fiber 4.3g 17%
Protein 2.08g 4%
Vitamin C 136.8mg 228%
Vitamin A 3mg 99%
Iron 51.3mg 285%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 58.51 Kcal (245 kJ)
Calories from fat 1.03 Kcal
% Daily Value*
Total Fat 0.11g 1%
Sodium 124.42mg 25%
Potassium 105.23mg 11%
Total Carbs 13.01g 21%
Sugars 11.29g 217%
Dietary Fiber 0.89g 17%
Protein 0.43g 4%
Vitamin C 28.4mg 228%
Vitamin A 0.6mg 99%
Iron 10.7mg 285%
Calcium 13.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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