Mushroom Spinach Salad Recipe

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Mushroom Spinach Salad
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Ingredients
13
Count
Nutrition
185
Calories
Total time
30
Minutes
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Ingredients:

  • 4 -6 cups torn fresh spinach
  • 1 cup cherry tomatoes
  • 1/4 cup bacon bits
  • 6 tbsp oil
  • 2 tbsp vinegar
  • 2 tbsp sugar
  • 1 1/2 tsp celery seeds
  • 1/2 tsp dry mustard
  • 1/4 tsp salt
  • 1 dash pepper

Directions:

  1. In a large bowl, toss spinach, water chestnuts, mushrooms, cherry tomatoes, bacon bits, and green onions.
  2. In a large jar with a tight-fitting lid, combine oil, vinegar, sugar, celery seed, dry mustard, salt and pepper; shake well. Pour over salad and toss. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.36 Kcal (776 kJ)
Calories from fat 159.17 Kcal
% Daily Value*
Total Fat 17.69g 27%
Cholesterol 6.51mg 2%
Sodium 170.65mg 7%
Potassium 135.38mg 3%
Total Carbs 5.15g 2%
Sugars 3.9g 16%
Dietary Fiber 0.66g 3%
Protein 2.08g 4%
Vitamin C 4.4mg 7%
Iron 0.4mg 2%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 239.18 Kcal (1001 kJ)
Calories from fat 205.38 Kcal
% Daily Value*
Total Fat 22.82g 27%
Cholesterol 8.4mg 2%
Sodium 220.19mg 7%
Potassium 174.68mg 3%
Total Carbs 6.65g 2%
Sugars 5.03g 16%
Dietary Fiber 0.86g 3%
Protein 2.68g 4%
Vitamin C 5.6mg 7%
Iron 0.5mg 2%
Calcium 19.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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