Easy Indian Style Okra Recipe

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Ingredients:

Serving

3 tbsp butter
1 medium onion, chopped
1 lb sliced fresh okra
1/2 tsp ground cumin
1/2 tsp ground ginger
1/2 tsp ground coriander
1/4 tsp ground black pepper
salt to taste

Directions:

Melt butter in a large skillet over medium heat. Add the onion, and cook until tender. Stir in the okra, and season with cumin, ginger, coriander, pepper and salt. Cook and stir for a few minutes, then reduce the heat to medium-low, and cover the pan. Cook for 20 minutes, stirring occasionally until okra is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.53 Kcal (530 kJ)
Calories from fat	78.25 Kcal
		% Daily Value*
Total Fat	8.69g	13%
Cholesterol	22.9mg	8%
Sodium	10.87mg	0%
Potassium	392.69mg	8%
Total Carbs	10.7g	4%
Sugars	2.25g	9%
Dietary Fiber	4.03g	16%
Protein	2.73g	5%
Vitamin C	28.5mg	47%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	105.9mg	11%

Amount Per 100 g
Calories	83.1 Kcal (348 kJ)
Calories from fat	51.4 Kcal
		% Daily Value*
Total Fat	5.71g	13%
Cholesterol	15.04mg	8%
Sodium	7.14mg	0%
Potassium	257.91mg	8%
Total Carbs	7.03g	4%
Sugars	1.48g	9%
Dietary Fiber	2.65g	16%
Protein	1.79g	5%
Vitamin C	18.7mg	47%
Vitamin A	0.1mg	4%
Iron	0.9mg	8%
Calcium	69.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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