Easy Indian Style Okra Recipe

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Easy Indian Style Okra
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  1. Melt butter in a large skillet over medium heat. Add the onion, and cook until tender. Stir in the okra, and season with cumin, ginger, coriander, pepper and salt. Cook and stir for a few minutes, then reduce the heat to medium-low, and cover the pan. Cook for 20 minutes, stirring occasionally until okra is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.53 Kcal (530 kJ)
Calories from fat 78.25 Kcal
% Daily Value*
Total Fat 8.69g 13%
Cholesterol 22.9mg 8%
Sodium 10.87mg 0%
Potassium 392.69mg 8%
Total Carbs 10.7g 4%
Sugars 2.25g 9%
Dietary Fiber 4.03g 16%
Protein 2.73g 5%
Vitamin C 28.5mg 47%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 105.9mg 11%
Amount Per 100 g
Calories 83.1 Kcal (348 kJ)
Calories from fat 51.4 Kcal
% Daily Value*
Total Fat 5.71g 13%
Cholesterol 15.04mg 8%
Sodium 7.14mg 0%
Potassium 257.91mg 8%
Total Carbs 7.03g 4%
Sugars 1.48g 9%
Dietary Fiber 2.65g 16%
Protein 1.79g 5%
Vitamin C 18.7mg 47%
Vitamin A 0.1mg 4%
Iron 0.9mg 8%
Calcium 69.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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