Sweet and Spicy Chicken and White Bean Stew Recipe

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Sweet and Spicy Chicken and White Bean Stew
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  1. Heat oil in a Dutch oven over medium-high heat. Add cardamom, cloves, and garlic to pan; cook 30 seconds, stirring constantly. Add onion; sauté 8 minutes or until tender. Add chili powder, turmeric, and coriander; cook 30 seconds. Add beans and chicken; stir to coat. Add milk, 1/2 cup water, lemongrass, tomatoes, and potato to pan. Cover, reduce heat, and simmer 30 minutes or until potato is tender. Serve with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.07 Kcal (1411 kJ)
Calories from fat 216.59 Kcal
% Daily Value*
Total Fat 24.07g 37%
Cholesterol 50.17mg 17%
Sodium 306.34mg 13%
Potassium 544.82mg 12%
Total Carbs 14.23g 5%
Sugars 5.14g 21%
Dietary Fiber 3.52g 14%
Protein 19.7g 39%
Vitamin C 9mg 15%
Iron 1.5mg 9%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 117.25 Kcal (491 kJ)
Calories from fat 75.34 Kcal
% Daily Value*
Total Fat 8.37g 37%
Cholesterol 17.45mg 17%
Sodium 106.56mg 13%
Potassium 189.51mg 12%
Total Carbs 4.95g 5%
Sugars 1.79g 21%
Dietary Fiber 1.23g 14%
Protein 6.85g 39%
Vitamin C 3.1mg 15%
Iron 0.5mg 9%
Calcium 16.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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