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Sweet and Spicy Chicken and White Bean Stew Recipe

Sweet and Spicy Chicken and White Bean Stew Recipe

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Sweet and Spicy Chicken and White Bean Stew

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Ingredients:

Serving

2 tbsp canola oil
1/2 tsp ground cardamom
1/8 tsp ground cloves
3 garlic cloves, minced
2 cups finely chopped onions
1/2 tsp chili powder
1/4 tsp ground turmeric
1/2 tsp ground coriander
1 (15 1/2 oz) can cannellini beans
3/4 lb boneless chicken breast half , cut into bite-sized pieces
1 cup light coconut milk
1/2 cup water
1 tbsp chopped peeled fresh lemongrass (about 1 stalk )
1 (14 1/2 oz) can fire-roasted diced tomatoes, undrained
1 (8 oz) baking potatoes, cut into 1/2-inch cubes
1/4 cup chopped fresh cilantro

Directions:

Heat oil in a Dutch oven over medium-high heat. Add cardamom, cloves, and garlic to pan; cook 30 seconds, stirring constantly. Add onion; sauté 8 minutes or until tender. Add chili powder, turmeric, and coriander; cook 30 seconds. Add beans and chicken; stir to coat. Add milk, 1/2 cup water, lemongrass, tomatoes, and potato to pan. Cover, reduce heat, and simmer 30 minutes or until potato is tender. Serve with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.07 Kcal (1411 kJ)
Calories from fat	216.59 Kcal
		% Daily Value*
Total Fat	24.07g	37%
Cholesterol	50.17mg	17%
Sodium	306.34mg	13%
Potassium	544.82mg	12%
Total Carbs	14.23g	5%
Sugars	5.14g	21%
Dietary Fiber	3.52g	14%
Protein	19.7g	39%
Vitamin C	9mg	15%
Iron	1.5mg	9%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	117.25 Kcal (491 kJ)
Calories from fat	75.34 Kcal
		% Daily Value*
Total Fat	8.37g	37%
Cholesterol	17.45mg	17%
Sodium	106.56mg	13%
Potassium	189.51mg	12%
Total Carbs	4.95g	5%
Sugars	1.79g	21%
Dietary Fiber	1.23g	14%
Protein	6.85g	39%
Vitamin C	3.1mg	15%
Iron	0.5mg	9%
Calcium	16.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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