Burger Baked Penne With Spinach Recipe

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Burger Baked Penne With Spinach
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Ingredients:

Directions:

  1. Preheat oven to 350f degrees.
  2. Cook penne in salted water to al dente.
  3. Drain and set aside.
  4. In a nonstick frypan scramble fry hamburger until no pink remains, about 5 minutes, drain fat if necessary, add stewed tomatoes, jalepeno if using, simmer 2 to 3 minutes.
  5. Add parmesan cheese, stir to mix, add salt and pepper, simmer 2 minutes until cheese melts.
  6. Add spinach, turning over and over until spinach is wilted, about 2 minutes.
  7. Spray a casserole with veggie spray, turn hamburger mix into casserole, add penne, stir to combine.
  8. Srinkle cheddar cheese over top.
  9. Set, uncovered, on middle rack in 350f degrees oven, bake for about 20 minutes, until bubbly and hot.
  10. Serve with a green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.49 Kcal (2049 kJ)
Calories from fat 171.96 Kcal
% Daily Value*
Total Fat 19.11g 29%
Cholesterol 111.46mg 37%
Sodium 890.4mg 37%
Potassium 1379.91mg 29%
Total Carbs 35g 12%
Sugars 1.49g 6%
Dietary Fiber 6.87g 27%
Protein 45.56g 91%
Vitamin C 52.3mg 87%
Vitamin A 0.6mg 20%
Iron 8.5mg 47%
Calcium 530.1mg 53%
Amount Per 100 g
Calories 118.42 Kcal (496 kJ)
Calories from fat 41.6 Kcal
% Daily Value*
Total Fat 4.62g 29%
Cholesterol 26.96mg 37%
Sodium 215.4mg 37%
Potassium 333.83mg 29%
Total Carbs 8.47g 12%
Sugars 0.36g 6%
Dietary Fiber 1.66g 27%
Protein 11.02g 91%
Vitamin C 12.7mg 87%
Vitamin A 0.1mg 20%
Iron 2.1mg 47%
Calcium 128.2mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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